I’m on a road trip mini-vacay for about 8 days and I’m super excited. Our…
Health Hints Blog
Hints & tips to help with symptoms of PCOS
How to Ditch The Sugar and Take Your Health Back
I’ll teach you about “Sugar & PCOS” Are you having a hard time shaking sugar?…
Why I’m Crazy and Hooked
I am CRAZY about my supplements (think “nutrients”). This could be interpreted two ways: 1.…
Tortilla Chips and Margaritas
I’m on vacation! I’m exploring the Baja California peninsula with my husband Eric and our…
Exercise Used to Hurt
I’m off to play a tennis match today but I really wanted to check in…
I Was Struggling With Yoga This Week
I have to confess, I haven’t been to yoga for a long time. I’ve been…
Four Root Causes of PCOS
Which type of PCOS do you have? PCOS is very hard to diagnose because it’s a…
How to Eat for PCOS
What do you eat for healing the symptoms of PCOS? Is it the diet du…
I Am Dealing With Heavy Bleeding – What Can I Do?
Dear Robin:Â What other alternatives can I turn to instead of birth control pills so my…
I Have Severe Anxiety, Depression and Take Medication
Dear Robin:Â I have had PCOS since 2008. I also have severe anxiety and depression that…