The program is designed to guide you to make small changes over the course of 6-12 months...so you begin relieving your symptoms right away, and also create the lasting lifestyle transformation required to STAY HEALTHY.
A diet or exercise plan that “shocks the system” will not work for you because symptoms flare up when the body is stressed.
Drastic changes in diet and exercise also can cause significant cravings, mood swings, physical distress to your muscles and joints, and more.
To create real and lasting transformation in your body, health, and life requires small changes over time. We call this process the “5% Solution”...whereby you make a small “5% lifestyle change”: week over week until you realize 100% of the transformation of your symptoms.
When you join the program, you will receive your Weekly Action Step Video...a video showing you the 5% change to make that week to move you one step towards the new habits around food and movement required to heal your Symptoms.
As you incorporate these small steps into your life, one week at a time, you will begin to experience real shift in your health.