Exercise Used to Hurt

I’m off to play a tennis match today but I really wanted to check in with you before I head out.

Exercise is tricky with PCOS. For me, it used to hurt.

I thought I had to run off my flab, so I would go running. But I would get cramps in my side, have a hard time breathing and it seemed like I would get fatter. It was such a struggle.

I was a good athlete. I was a nice swimmer, a decent tennis player, and even made the girl’s basketball team even though I never practiced. But I just could never get comfortable exerting myself because it was so stressful for me.

Today as I head off to play my tennis match, I’m prepared.

I am a healthy food and nutrient junkie. I no longer get cramps in my side, I have good lung capacity and I can manage my energy.

I am having a great tennis season. Today as I write this I have 6 wins and 1 loss at a fairly competitive level. And it’s fun. I don’t feel like it’s a struggle like it used to be for me.

Movement as medicine is Element #3 in our 5-Element System. I teach you how to exercise so that you can feel well, and how to support yourself when you want to do more at a higher level.

I am wishing you a terrific day today. I hope you’ll get outside and move your beautiful body. Walking is my favorite, especially in the woods or at the beach.

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..

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