Exercise Used to Hurt

I’m off to play a tennis match today but I really wanted to check in with you before I head out.

Exercise is tricky with PCOS. For me, it used to hurt.

I thought I had to run off my flab, so I would go running. But I would get cramps in my side, have a hard time breathing and it seemed like I would get fatter. It was such a struggle.

I was a good athlete. I was a nice swimmer, a decent tennis player, and even made the girl’s basketball team even though I never practiced. But I just could never get comfortable exerting myself because it was so stressful for me.

Today as I head off to play my tennis match, I’m prepared.

I am a healthy food and nutrient junkie. I no longer get cramps in my side, I have good lung capacity and I can manage my energy.

I am having a great tennis season. Today as I write this I have 6 wins and 1 loss at a fairly competitive level. And it’s fun. I don’t feel like it’s a struggle like it used to be for me.

Movement as medicine is Element #3 in our 5-Element System. I teach you how to exercise so that you can feel well, and how to support yourself when you want to do more at a higher level.

I am wishing you a terrific day today. I hope you’ll get outside and move your beautiful body. Walking is my favorite, especially in the woods or at the beach.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.