I’m off to play a tennis match today but I really wanted to check in with you before I head out.
Exercise is tricky with PCOS. For me, it used to hurt.
I thought I had to run off my flab, so I would go running. But I would get cramps in my side, have a hard time breathing and it seemed like I would get fatter. It was such a struggle.
I was a good athlete. I was a nice swimmer, a decent tennis player, and even made the girl’s basketball team even though I never practiced. But I just could never get comfortable exerting myself because it was so stressful for me.
Today as I head off to play my tennis match, I’m prepared.
I am a healthy food and nutrient junkie. I no longer get cramps in my side, I have good lung capacity and I can manage my energy.
I am having a great tennis season. Today as I write this I have 6 wins and 1 loss at a fairly competitive level. And it’s fun. I don’t feel like it’s a struggle like it used to be for me.
Movement as medicine is Element #3 in our 5-Element System. I teach you how to exercise so that you can feel well, and how to support yourself when you want to do more at a higher level.
I am wishing you a terrific day today. I hope you’ll get outside and move your beautiful body. Walking is my favorite, especially in the woods or at the beach.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution –a complete solution for helping women reverse the symptoms hormone imbalance..