By the time I realized that my self-esteem was in the tank, I had given…
Health Hints Blog
Hints & tips to help with symptoms of PCOS
It’s Serious and I’m Serious
I’m on a rant today…sometimes I don’t think we take our symptoms of PCOS serious…
My Eating Disorder
I have an eating disorder. It’s not bulimia or anorexia – no nothing like that.…
The Top 8 Foods to Avoid With Hormone Imbalance
I remember trying all sorts of diets to manage my weight when I was younger.…
Why This Is Not Enemy Number One
With PCOS it’s common to suffer from acid reflux or GERD (gastroesophageal reflux disease), but…
How To Get Started When You’re Feeling So Exhausted
In my column “Ask Robin” a frequent question I receive goes something like this: “Robin,…
To Coffee Or Not To Coffee
Is caffeine making your symptoms worse or better? I was recording one of the final…
PCOS or Birth Control?
You have to be a sleuth. You know, like a detective. A Sherlock Holmes or…
To Fruit or Not to Fruit
I love fruit. In fact as a kid, if my mom served fruit at the…
The Scoop on Your Poop for Hormone Balance
This may seem like a funny topic, and it could be. But actually it’s a…