Food Is Magic

Food Is Magic

I’m on a road trip mini-vacay for about 8 days and I’m super excited.

Our Land Cruiser is loaded up for the adventure with our pups, Sunshine and Floyd. We never leave home without them – almost never.

Needless to say, my eating schedule is already a little off; when I’m at home I’m in a routine, but out on the road it can be a bit different.

We just finished a 21-day weight loss challenge in our VIP group and I have to say, it’s time for me to get back on track as I’ve broken quite a few of the rules over the last few days.

We ate dinner too late last night due to some unforeseen travel challenges. So here’s the cascade of events that happens when you eat too late:

  • I went to bed on a “fuller” stomach so…
  • I didn’t sleep as well as I would have liked, and…
  • I wasn’t hungry for breakfast 🙁

So this morning, I waited until I was hungry, – aka intermittent fasting – we could find lots of veggies, some protein, – aka wholefoods – and then I ate about noon.

But by about 10:30am, my energy was waning and I could feel my mood was a little low.

Here’s where the magic comes in…

When I ate my delicious lunch filled with fresh vegetables, a sprinkling of toasted pumpkin seeds and some chicken, my energy skyrocketed, and my mood became positive.

Magic, right?

Don’t ever underestimate the power of food for PCOS. Food is medicine – Element #2 of the Insulite PCOS 5-Element System.

What do you notice when you eat? Does your meal give you energy or take energy. Do you need a nap after you eat or are you ready for what’s next?

Let me know. I want to hear from you.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

 

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.