It’s great to meet up with you today. You’re probably a bit shocked that I’m…
How Fats Can Help Or Hurt Hormone Balance
Your hormones are made from fat, cholesterol to be exact. Pregnenolone, considered the “mother” of…
Stinging Nettle is a Powerful Plant for PCOS.
Stinging nettle has been given its name due to its ability to give a passerby…
Potato salad is good for PCOS
Happy 4th of July! If you’re like me you love potato salad. But I thought…
Is Hashimoto’s an Underlying Cause of PCOS?
Dear Robin:Â “I was recently diagnosed with Hashimoto’s Thyroditis. My TSH level is 100. I was…
How Do I Stop Excessive Weight Gain?
Dear Robin: “I have PCOS and struggle with weight gain. It’s been packing on rapidly for…
How Do I Get Off Birth Control Without Bad Side Effects?
Dear Robin:Â “How do I curb the symptoms of going off of birth control? I do…
What The HEC?
I love Sundays because it’s the start of a new week, a day of rest,…
Food for PCOS
“Food Talk PCOS” What to eat?!! It’s a real dilemma. But really, it’s not hard.…
Beans For Better Digestive Health
I’m sure you all remember the saying beans, beans, the magical fruit…. Well, even though…