How Do I Stop Excessive Weight Gain?

How Do I Stop Excessive Weight Gain?

Dear Robin: “I have PCOS and struggle with weight gain. It’s been packing on rapidly for the past few years. How do I stop this? I am bloated as well and sometimes feel low energy level. I really need any advice I can get.” ~ KR

Dear KR: Weight gain is a symptom of inflammation. You’re body is in storing mode and is not able to use the sugar for fuel that you are consuming. So you have to change things up a bit to become a fat burner instead of a sugar burner.

When you focus on taking better care of yourself, all of your symptoms of PCOS begin to go away, including weight. Do not focus on weight loss, but instead focus on reducing inflammation.

Here are some next steps for you:

  1. Get your blood work (this link will provide the list) done. You can either do this through Insulite Health or you can take this list to your doctor. Optimal levels of these markers are very important so be sure to review with me when you have your numbers in.
  2. Add fiber to your diet – at least 30 grams daily. You can start slow so you don’t disrupt your digestion too much. This alone has a nice impact on hormone balance and blood sugar control.
  3. Remove the “enemy” from your pantry. That means any foods that are not serving you – sugar, prepackaged foods with ingredients you can’t pronounce, etc. This way you won’t be tempted to eat them.
  4. Drink 8 8-ounce glasses of water daily (make sure it’s chlorine and fluoride-free and not from a plastic water bottle) so you don’t get hungry because you’re dehydrated – yes, dehydration can look like hunger pangs.
  5. Walk for 15 minutes immediately following each meal.

This is a great place to start KR. You can learn more about the 5-Element System by clicking the link at the bottom of this email. This program is designed to reduce inflammation and improve hormone balance over time so the weight gain becomes a non-issue. Keep me posted on what you notice, OK? ~ Robin

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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.