Dear Robin: “How do I curb the symptoms of going off of birth control? I do not want to break out and gain weight and go back to where I was?” ~ Addie
Dear Addie: Congratulations for taking the big leap going off hormonal birth control.That’s a big first step towards healing.
You have been off your hormonal birth control (HBC) for 3 weeks and so far so good, correct? HBC doesn’t correct anything in your body so whatever was causing your acne and weight gain before you started HBC may still be there if you haven’t worked to change how you’re taking care of yourself.
Go here to get my Hormone Deal-Breaker Checklist. This will show you what to focus on to make sure that you continue healing and feeling better and better. Start by adding fiber into your diet everyday – that’s the most important habit to change because it impacts so many aspects of hormone balance. Then begin walking right after each meal for 15 minutes to reduce insulin spikes. If you just add in these two things you’ll be on your way. ~ Robin
Wondering if the symptoms you are suffering with could be PCOS?
If you’re not sure, click here to take the PCOS test
Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.
So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS. Search our 1300 page PCOS library.
- Join our Facebook Group right now! Pose your questions to this group of like-minded women and get the support you need.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Learn more about the Insulite 5-Element PCOS Solution
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.