Forget About Weight Loss

It’s great to meet up with you today.

You’re probably a bit shocked that I’m going to tell you to forget about your weight, right?

If you’re like me who was constantly struggling with weight, I sure hope this comes as a relief.

No matter how large you feel right now, I’m here to tell you not to EVER worry about your weight again.

Here’s why:

Weight all by itself is not a problem. It’s a symptom of a problem.

Your problem is metabolic. It’s in hibernation mode (store, store, store) like a bear during winter, and your job is to get it out of hibernation.

Not lose weight.

It’s so frustrating because that’s all we ever hear from our doctors, family members, online communities, and most of all, from ourselves.

Want a baby? Lose weight. Blood sugar too high? Lose weight. Not having a regular period? Lose weight. Not ovulating? Lose weight.

For some of us, we’re born chubby and stay that way. Some of us are born chubby and then get thinner as we age, and some of us are born a more normal weight and then all of a sudden gain a ton of weight.

Whatever your scenario, let go. Just for right now.

Instead focus on taking care of yourself. Really good care of yourself.

Learn how to decrease the need for more and more rescue hormones (aka stress) that are stealing all of your body’s resources keeping you in hibernation mode.

Here’s where the 5-Element System comes in handy:

  1. Nutrients
  2. Food
  3. Movement
  4. Cravings
  5. Awareness
  6. Support

This 5-step plan teaches you how to take care of yourself in a healthy way for the rest of your life. Yup! Not just until you feel better, but forever.

You’re in this for a lifetime, dear sister friend.

Let’s all do this together. Stop focusing on weight and top counting calories and carbs, and overexercising.


Start focusing on taking better care of yourself. What does YOUR body need right now to feel its best?

Start there, ok?

I’m here for you every step of the way.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.