All parts of the stinging nettle plant can been used for medicinal purposes but we have included stinging nettle root because of its ability to balance androgen and estrogen levels within the body. Stinging nettle root works to optimize and stabilize the endocrine system. It can bind to excess androgen and estrogen hormones in the body and remove or distribute them when and where they are needed. Singing nettle also offers many nutritional benefits as well. They are loaded with vitamins C, B and K as well as minerals like choline, calcium and magnesium.
Stinging nettles can be used in many ways and offer benefits for women of all ages. Stinging nettles offer immune support, hormone balance, hair regrowth, lactation benefits and an energy boost. Stinging nettle also offers detoxifying benefits, can stimulate metabolism and works as an anti-inflammatory.
Additional ways to incorporate stinging nettle into your daily routine:
1. Stinging nettle leaves can be cooked down and enjoyed in a soup or stew. If you are fortunate enough to live an area where nettles can thrive they would be a great addition to your backyard garden.
2. Dried nettle leaves and flowers can be steeped in hot water for tea. Your local farmers market of health food store may offer a selection of nettle teas.
3. A topical cream made form stinging nettle can be used to relief joint soreness and pain. Creams can be found at your local health food store or online.
Stinging nettles offer a ton of really amazing health benefits. For women with PCOS it has been proven to be an exceptional nutrient to help reduce PCOS symptoms. With the addition of stinging nettle root along with the complete 5-Element System you can dramatically improve PCOS symptoms which can make you look and feel fabulous!
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