Why Figs are so Good for You as Part of a POCS Diet

Figs are a powerhouse fruit when it comes to a healthy PCOS diet. They also happen to be lusciously sweet with a texture that combines the chewiness of their flesh, the smoothness of their skin and the crunchiness of their seeds.

Primarily, figs are a good source of potassium, a mineral that helps to control high blood pressure (hypertension), which is a classic, heart-damaging risk factor for those of us with PCOS.
Many people do not eat enough potassium-rich fruits and vegetables. But they do manage to consume high amounts of sodium that is frequently added as salt to processed foods. The combination of a lack of potassium and too much salt can lead to high blood pressure.
Figs are also good source of fiber, which can help weight loss for better cardiovascular health via improvement management of your PCOS symptoms.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:

If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free health consultation with our Coaching & Advisory Teams. We want to do everything we can to help you feel better.

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..

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