Figs are a powerhouse fruit when it comes to a healthy PCOS diet. They also happen to be lusciously sweet with a texture that combines the chewiness of their flesh, the smoothness of their skin and the crunchiness of their seeds.
Primarily, figs are a good source of potassium, a mineral that helps to control high blood pressure (hypertension), which is a classic, heart-damaging risk factor for those of us with PCOS.
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Many people do not eat enough potassium-rich fruits and vegetables. But they do manage to consume high amounts of sodium that is frequently added as salt to processed foods. The combination of a lack of potassium and too much salt can lead to high blood pressure.
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Figs are also good source of fiber, which can help weight loss for better cardiovascular health via improvement management of your PCOS symptoms.
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For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
www.pcos.insulitelabs.com
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If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free health consultation with our Coaching & Advisory Teams. We want to do everything we can to help you feel better.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..