Reducing High Blood Pressure Naturally for Better PCOS Health


High blood pressure (hypertension) is often a symptom of Polycystic Ovarian Syndrome and is linked to stroke, heart failure and kidney disfunction

Your Mom was right: eat your spinach. Folate-rich foods, such as spinach and asparagus, are associated with a lower risk of high blood pressure. A 2005 study found women who consumed at least 1,000 micrograms (mcg) of folate a day through either diet or supplements had up to a 15% decreased risk of hypertension compared with those who consumed just 200 mcg a day. Other good sources of folate include any dark green leafy vegetables and legumes. Check with your doctor about the best way for you, personally, to increase folate intake.

Be social. Researchers at the University of Chicago found that people with fewer social connections were more likely to have high blood pressure. In fact, blood pressure readings of people who said they were lonely were 30 points higher on average than non-lonely ones.

Make time for tea. Drinking as little as a half-cup of antioxidant-rich green or oolong tea per day may lower the risk of high blood pressure by nearly 50%, according to a new study of Chinese tea drinkers. Researchers found that the more tea men and women drank on a daily basis, the bigger the benefits.


Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.