Reducing High Blood Pressure Naturally for Better PCOS Health


High blood pressure (hypertension) is often a symptom of Polycystic Ovarian Syndrome and is linked to stroke, heart failure and kidney disfunction

Your Mom was right: eat your spinach. Folate-rich foods, such as spinach and asparagus, are associated with a lower risk of high blood pressure. A 2005 study found women who consumed at least 1,000 micrograms (mcg) of folate a day through either diet or supplements had up to a 15% decreased risk of hypertension compared with those who consumed just 200 mcg a day. Other good sources of folate include any dark green leafy vegetables and legumes. Check with your doctor about the best way for you, personally, to increase folate intake.

Be social. Researchers at the University of Chicago found that people with fewer social connections were more likely to have high blood pressure. In fact, blood pressure readings of people who said they were lonely were 30 points higher on average than non-lonely ones.

Make time for tea. Drinking as little as a half-cup of antioxidant-rich green or oolong tea per day may lower the risk of high blood pressure by nearly 50%, according to a new study of Chinese tea drinkers. Researchers found that the more tea men and women drank on a daily basis, the bigger the benefits.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.