By Lindsay Chandler, PCOS Food Advocate Finding hormonal balance can be difficult. There are so…
Tag: Food Friday
My Morning Matcha and Why I Made the Switch
By Lindsay Chandler, PCOS Food Advocate You may have recently noticed so many people enjoying…
Can Seed Cycling Help Bring My Period Back?
By Lindsay Chandler, PCOS Food Advocate Seed cycling seems to be a hot topic all…
How important is Phosphatidyl Choline for hormone balance?
By Lindsay Chandler, PCOS Food Advocate Phosphatidyl choline, or more commonly referred to as Choline,…
Magnesium: A Miracle Mineral For PCOS?
By Lindsay Chandler, PCOS Food Advocate Did you know that most women struggling with PCOS…
The Dangers of Aluminum
By Lindsay Chandler, PCOS Food Advocate Aluminum can be found in almost all areas of…
How Fats Can Help Or Hurt Hormone Balance
Your hormones are made from fat, cholesterol to be exact. Pregnenolone, considered the “mother” of…
Stinging Nettle is a Powerful Plant for PCOS.
Stinging nettle has been given its name due to its ability to give a passerby…
Beans For Better Digestive Health
I’m sure you all remember the saying beans, beans, the magical fruit…. Well, even though…
Can Apple Cider Vinegar Really Do That?
Apple cider vinegar, ACV, is my go to vinegar for everything from salad dressings to…