Walking doesn’t just provide great exercise to help those of us seeking better management of PCOS symptoms via improved weight control. It’s also a great way to clear the mind and come up with solutions to problems.
You need to say focused on the matter in hand so skip distractions on your walk like listening to an iPod. Wear loose-fitting, comfortable clothing and don’t carry anything in your hand – keep your water bottle handy in a waist pack.
Walk at your normal pace to keep in sync with your body’s other rhythmic processes, such as heartbeat and breathing rate. Once your mind is clear, concentrate on a way of resolving the issue that has been bothering you.
Experts say a combination of exercise and thought gets the brain firing to create clarity of mind. Try this approach for 15 minutes, during which time you’ll have traveled roughly a mile, which should also make you feel better and boost your weight control regime.
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