Exercising isn’t just about weight loss. It also helps improve your mental well-being and reduces stress, which, in turn, can help to improve the management of your PCOS symptoms.
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One example: if a stressful work situation is keeping you up at night, keep telling yourself that exercise will reduce stress and help you sleep. It works for most people!
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Studies show that people who keep reminding themselves of why they follow a healthy lifestyle are more likely to succeed with an exercise program than people who think it’s all about the pounds.
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Exercise can help you lead a happier life. And don’t forget to make it personal. If heart disease runs in your family, remind yourself that exercise helps reduce your risk of developing a similar condition, especially as PCOS is closely associated with cardiovascular problems.
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Happy 2011 from everyone at Insulite Laboratories.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..