PCOS and Stress: How They Relate and What You Can Do About It!

The relationship between stress and sickness is a vicious cycle. We all know it well: Stress has a way of causing us to feel ill, or to become more prone to developing a sickness of some sort. Then, once we’re sick, we feel stressed about the work we might be missing or anxious about getting better—which, of course, doesn’t help our illness any, but in fact feeds into it. It’s a nasty thing, and, alas, it’s very much the reality of Polycystic Ovarian Syndrome (PCOS). Oftentimes, stress can be one of the factors that lead to the onset of this condition. Understanding this, and taking practical steps toward stress management, can go a long way toward dealing with this condition and its many insidious symptoms.

And indeed, it is very much a condition you want to address, because while PCOS (Polycystic Ovarian Syndrome) is very serious, it is also very treatable. In a nutshell, Polycystic Ovarian Syndrome (PCOS) is the most common of all women’s hormonal disorders. In fact, roughly 10-30% of all women of childbearing age suffer from the effects of this condition. It is known for causing a string of cysts in the ovaries, and also for far-ranging effects that might include infertility, miscarriage, or even an increased risk of heart disease.

The root cause of this condition is Insulin Resistance, an imbalance that causes the body to become less effective in responding to glucose, and thus increasing the amount of fat that is stored in the body. Ironically enough, this is often caused by—you guessed it—stress. In particular, Insulin Resistance can often be the result of frequent “stress eating”—that is, the consumption of fatty and sugary foods a way of coping with anxiety. This, in many cases, is how the vicious cycle begins.

The good news is that PCOS (Polycystic Ovarian Syndrome) and Insulin Resistance are both conditions that can be dealt with through simple stress management acts. Increasing your level of exercise, as a form of release, can go a long way toward helping. You can also make environmental changes. For example, if you are frequently driven to stress eating, you may need to simply stop keeping unhealthy foods in the house.

You might also look into some of the resources made available by Insulite Health. This company has a variety of informational articles available, but, more to the point, they have a supplement that, when combined with exercise and proper nutrition, has been shown to reverse the effects of Polycystic Ovarian Syndrome (PCOS)! This is good news, to be sure, and a sign that you don’t need to stress about this condition!

To learn more about the subject of what causes Polycystic Ovarian Syndrome (PCOS) and stress, visit us on the web at www.pcos.com.

Insulite Health, a Boulder, Colorado USA based company, is committed to reversing Insulin Resistance – a potentially dangerous imbalance of blood glucose and insulin. Scientific research has revealed that this disorder can be a primary cause of excess weight gain and obesity, plus Pre-Diabetes and Type 2 Diabetes. Insulin Resistance can also underlie the cluster of increased risk factors for cardiovascular damage called Metabolic Syndrome (Syndrome X) as well as PCOS (Polycystic Ovarian Syndrome) – a major source of serious diseases as well as heartbreaking female infertility.

Recognizing that there are millions of people who need this kind of systematic approach to reversing insulin resistance, Insulite health has, developed systems to address the underlying causes of metabolic syndrome, polycystic ovarian syndrome (PCOS), excess weight/obesity, pre-diabetes and type 2 diabetes.

For more information about Insulin Resistance and research links to the National Center for Biotechnology Information (NCBI), PubMed Health, GenBank and more visit us at www.pcos.com.

Could the symptoms you are suffering with be PCOS? Take the PCOS Test and find out!

Take The PCOS Quiz!

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..