Mushrooms come in all shapes and sizes from all kinds of backgrounds, ranging from the humble to the exotic. But the edible varieties are all nutritional and flavorful powerhouses, which boost the healthy qualities of any dish to help improve the management of your PCOS symptoms.
Maitake mushrooms, for example, can lower blood sugar levels, add vitamin D to the diet and enhance the immune system, while portobello is a prime source of vital potassium.
Oyster mushrooms may lower LDL “bad” cholesterol by inhibiting an enzyme that’s crucial to cholesterol synthesis. And the ordinary white button mushroom contains more antioxidants than the more expensive shiitake variety.
Tip: clean edible mushrooms as you would any other vegetable, just before using. If stored wet, moisture speeds up the process of mushrooms becoming spoiled.
For much more information about PCOS and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
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- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
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