The multiple symptoms of polycystic ovarian syndrome can sap your energy. So make sure you drink plenty of water each day to counteract some of PCOS’s harmful effects that may cause tiredness.
If you are under-hydrated, fluid doesn’t move through the body as actively as it should. That means the body has to work harder to keep its myriad processes working, which, in turn, depletes energy levels.
In fact, fatigue is a classic symptom of PCOS. And if the feeling of tiredness is accompanied by headaches, it’s usually a clear sign that more hydration is needed. So keep a bottle of water, tap or mineral, with you at all times.
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