Depression often goes hand-in-hand with the physical discomfort of PCOS.
But experts say that switching to a healthy lifestyle, which includes a balanced, nutritious diet and just 30 minutes of activity most days, like a brisk walk, not only helps weight loss but boosts mood as well.
The effect is far healthier than seeking a pick-me-up in the shape of caffeine or binge eating. And another advantage is that regular exercise enables you to enjoy feel-good endorphins released from the brain.
So exercise regularly and combine it with a healthier diet for a truly transforming effect.
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