Change Your Pace for PCOS Health

Regular exercise can make all the difference when it comes to weight loss or improved weight control for better management of your PCOS symptoms. And adding different intervals to your exercise regime can improve cardiovascular fitness as well as helping you burn fat faster by using up glycogen in your muscles.

Interval training involves short bursts of more intense exercise in your regular regime. So if walking is your favorite form of exercise, try speeding up your pace for 20 seconds before returning to your normal pace for the rest of the minute.
Begin slowly with, say, five minutes of changing the pace each minute during your walk and aim to eventually build up to adding the increased pace intervals during most of the walk.
Once you feel fitter as a result, you could even try jogging for that 20-second interval in those periods during your walk. As a bonus, interval training tones muscles that are not used during aerobic exercise so it’s a great way to get more of your muscles in shape.
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Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.