Research has shown that testing your willpower with small tasks allows you to build up reserves for more challenging activities, such as exercising at least 30 minutes most days to control weight and boost management of your PCOS symptoms.
So try small, different things that you can do every day, like brushing your teeth with the other hand, for example.
Once you’ve mastered that, move on to something a little more challenging, like reading a book every week or at least a weekly magazine cover-to-cover before the next issue arrives.
Keep finding new things to do to harness your willpower. Becoming more disciplined in one area of your life carries over to being disciplined in others, such as regular exercise habits, which can boost your PCOS health surprisingly quickly.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution –a complete solution for helping women reverse the symptoms hormone imbalance..