Fattening holiday goodies can make it hard to stick to a healthy weight loss regime that helps better management of your polycystic ovarian syndrome symptoms.
But British researchers have discovered that a 15-minute walk is a great way to overcome food cravings, especially for that most tempting and addictive of treats, namely chocolate.
Neuro-scientists believe there are common processes in the reward centers of the brain between drug and food addictions. Exercise affects brain chemicals that help to regulate both mood and the desire for unhealthy food – an important discovery because 97% of all women experience food cravings at some time or other.
Accumulating 30 minutes of daily physical activity with, say, two separate 15-minute brisk walks not only boosts general health and reduces cravings but greatly helps weight loss, too.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse the symptoms, visit our web site by clicking on:
If you have PCOS concerns, perhaps regarding someone close, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.
Happy Holidays from everyone at Insulite Laboratories
Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.
So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS. Search our 1300 page PCOS library.
- Join our Facebook Group right now! Pose your questions to this group of like-minded women and get the support you need.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Learn more about the Insulite 5-Element PCOS Solution
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.