Fattening holiday goodies can make it hard to stick to a healthy weight loss regime that helps better management of your polycystic ovarian syndrome symptoms.
But British researchers have discovered that a 15-minute walk is a great way to overcome food cravings, especially for that most tempting and addictive of treats, namely chocolate.
Neuro-scientists believe there are common processes in the reward centers of the brain between drug and food addictions. Exercise affects brain chemicals that help to regulate both mood and the desire for unhealthy food – an important discovery because 97% of all women experience food cravings at some time or other.
Accumulating 30 minutes of daily physical activity with, say, two separate 15-minute brisk walks not only boosts general health and reduces cravings but greatly helps weight loss, too.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse the symptoms, visit our web site by clicking on:
If you have PCOS concerns, perhaps regarding someone close, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.
Happy Holidays from everyone at Insulite Laboratories
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
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