White or Dark Meat over the Holidays?

Many women with PCOS who are watching their weight choose white meat because of its lower calorie content, though the difference with dark meat is, in fact, minuscule.
According to the Department of Agriculture, an ounce of boneless, skinless turkey breast, for example, contains about 46 calories and 1 gram of fat, compared with roughly 50 calories and 2 grams of fat for an ounce of boneless, skinless thigh.
It is true that dark meat contains saturated fat. But there are also healthy fats in the dark variety, including Omega-3 and Omega-6 fatty acids. Compared with white meat, dark also contains more iron, zinc, riboflavin, thiamine and vitamins B6 and B12.
Both white and dark have less fat than most cuts of red meat, however, so you can’t really go wrong with the former, provided you eat only moderate amounts.
For much more information about polycystic ovarian syndrome and how to better manage and even reverse this condition, visit our web site by clicking on:


If you have PCOS concerns,  perhaps regarding someone close, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.
Happy Holidays from everyone at Insulite Laboratories.

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..

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