White or Dark Meat over the Holidays?

Many women with PCOS who are watching their weight choose white meat because of its lower calorie content, though the difference with dark meat is, in fact, minuscule.
 
According to the Department of Agriculture, an ounce of boneless, skinless turkey breast, for example, contains about 46 calories and 1 gram of fat, compared with roughly 50 calories and 2 grams of fat for an ounce of boneless, skinless thigh.
 
It is true that dark meat contains saturated fat. But there are also healthy fats in the dark variety, including Omega-3 and Omega-6 fatty acids. Compared with white meat, dark also contains more iron, zinc, riboflavin, thiamine and vitamins B6 and B12.
 
Both white and dark have less fat than most cuts of red meat, however, so you can’t really go wrong with the former, provided you eat only moderate amounts.
 
For much more information about polycystic ovarian syndrome and how to better manage and even reverse this condition, visit our web site by clicking on:

www.pcos.insulitelabs.com

If you have PCOS concerns,  perhaps regarding someone close, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.
 
Happy Holidays from everyone at Insulite Laboratories.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.