If you’re losing or controlling weight to better manage your PCOS symptoms, drinking alcohol can mean the difference between great results … and zero results.
While a glass of red wine with dinner might be good for your heart, more than one glass of wine or any other alcoholic beverage per night over the holidays, or anytime, can wreak havoc with your fitness goals.
Cocktails, especially, are loaded with sugar, so it’s little wonder that they can wreck even the benefits of eating a healthy diet and exercising regularly. For example, a single, standard-size Margarita can have up to 700 calories – more calories, in fact, than a two-liter bottle of soda. Caramba!
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
If you have PCOS concerns, perhaps regarding someone close, our web site can show you how to contact our Coaching & Advisory Teams for a free health consultation.
Happy Holidays from everyone at Insulite Laboratories.