Last week, we suggested you set goals rather than resolutions in 2011 because the former allow for setbacks as you continue to work to adopt healthy habits like a balanced, nutritious diet and regular exercise to improve your PCOS. Resolutions, on the other hand, can make you give up you if you fail at first.
Remember That It’s a Process: Expect to work your way up, rather than trying to maintain perfection and feeling let-down and a failure if you don’t achieve success immediately.
Target Attainable Goals: In setting small goals for new behavior, aim to achieve it once or twice a week, rather than everyday. For example, instead of saying, “I’ll go to the gym everyday to lose weight”, plan for “every Wednesday” or, better yet, sign up for a fun exercise class once a week. Then you can work towards more frequent attendance.
Set Yourself Up To Succeed: Add more steps as you complete each one so you gradually work your way toward better health via the changes it requires. You’ll experience many more encouraging examples of ‘success’ along the way, as a result.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution –a complete solution for helping women reverse the symptoms hormone imbalance..