Think Goals Not Resolutions for PCOS Health in 2011 Part 2

How The System Works For YouLast week, we suggested you set goals rather than resolutions in 2011 because the former allow for setbacks as you continue to work to adopt healthy habits like a balanced, nutritious diet and regular exercise to improve your PCOS. Resolutions, on the other hand, can make you give up you if you fail at first.
Remember That It’s a Process: Expect to work your way up, rather than trying to maintain perfection and feeling let-down and a failure if you don’t achieve success immediately.
Target Attainable Goals: In setting small goals for new behavior, aim to achieve it once or twice a week, rather than everyday. For example, instead of saying, “I’ll go to the gym everyday to lose weight”, plan for “every Wednesday” or, better yet, sign up for a fun exercise class once a week. Then you can work towards more frequent attendance.
Set Yourself Up To Succeed: Add more steps as you complete each one so you gradually work your way toward better health via the changes it requires. You’ll experience many more encouraging examples of ‘success’ along the way, as a result.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.