The PCOS Benefits of Mixing Up Your Aerobic Workouts

Always strive for a balance when it comes to working out. An exercise regime that features short but intense workouts and mild sessions of longer duration will generally help you achieve PCOS fitness goals more safely.
 
One way to mix them up is to include 30-second intervals of intense activity (such as a sprint) followed by a minute or two of exercise like walking at your normal pace. Then add another intense interval but only do three of these in total at first to give your body a chance to adapt.
 
As you get in better shape, you can increase the intense spells, which will help improve your speed, strength and maximum capacity. That latter phrase means the ability to perform more activity before feeling tired while building muscle and bone strength.
 
Naturally, more vigorous forms of exercise like running will strengthen your heart and lungs more quickly. But don’t get too ambitious. Remember that moderate exercise has its place because it will improve the function of your cardiovascular system and build your endurance.
 
Too much too soon also greatly increases your odds of injury, which will mess with your Polycystic Ovarian Syndrome (PCOS) fitness plans in more ways than one. You can never be too careful because exercise, while greatly beneficial, has an inherent risk for injury. The greater the intensity, the greater the risk.
 
Always allow for plenty of recovery time to avoid overtraining and suffering chronic injuries to joints and muscles. Before you can exercise at a challenging pace, you have to work up to it to derive maximum benefit.
 
Regular exercise and a balanced, nutritious PCOS diet are crucial factors in avoiding excess weight and obesity, now at epidemic levels in the U.S. An underlying factor in obesity is often the reversible imbalance of blood glucose and insulin called Insulin Resistance.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.