The Best Motivation of All for PCOS Health Part 2

Yesterday we reported on how regular exercise can hugely improve your PCOS health by boosting your psychological health. By releasing natural feel good compounds in the brain like endorphins and serontonin, exercise keeps motivated you to keep fit as well reducing stress.
 
Exercise also increases the chance of a good night’s sleep, which, in turn, reduces anxiety and can improve your appearance. This latter aspect may then lead to an improved self-image, which also boosts mood, and supplies motivation to maintain the new way you feel and look.
 
Regular exercise combined with a balanced, nutritious diet can help reverse an underlying cause of PCOS, namely the imbalance of blood glucose and insulin called insulin resistance. By reversing this latter condition, you can facilitate weight loss.
 
Insulin resistance-linked weight problems are also associated with type 2 diabetes. Before the onset of this latter condition, however, most people develop reversible pre-diabetes, a condition in which blood sugar levels are elevated beyond normal but not high enough for a diagnosis of type 2 diabetes.
 
Left unchecked, pre-diabetes may lead to the type 2 variety, which is irreversible in most cases and may require require daily injections of insulin to be managed.
 
Type 2 diabetes severely increases the risk of blindness, amputation and kidney disease, as well as a heart attack or stroke. Some 90% of people with type 2 also suffer from excess weight or obesity.


Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.