Regular exercise and a healthy diet have multiple benefits besides better weight control leading to improved management of your PCOS symptoms. They can also help reverse heart-damaging symptoms of PCOS-linked metabolic syndrome (syndrome x) like high blood pressure.
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A healthy lifestyle may also prevent clogged arteries, resulting in steady blood flow to the brain, which can stave off stroke as well as the cognitive decline known as Alzheimer’s Disease.
Mentally challenging activities, such as playing bridge, learning a new language, blogging or taking classes at a local education center, can also help prevent dementia. Staying mentally active is a vital part of overall health.
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Even learning to use a computer or a cellphone can be a healthy challenge for someone who has never used the latest technology. So never cease to be curious.
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For much more information about pcos and metabolic syndrome and how you can better manage or even reverse the symptoms of these conditions, visit our web sites by clicking on:
www.pcos,insulitelabs,com or www.metabolic-syndrome.insulitelabs.com
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If you have concerns about these conditions, just click “Contact Us” on our web site for a free health consultation with our Coaching & Advisory Teams.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..