Regular exercise and a healthy diet have multiple benefits besides better weight control leading to improved management of your PCOS symptoms. They can also help reverse heart-damaging symptoms of PCOS-linked metabolic syndrome (syndrome x) like high blood pressure.
A healthy lifestyle may also prevent clogged arteries, resulting in steady blood flow to the brain, which can stave off stroke as well as the cognitive decline known as Alzheimer’s Disease.
Mentally challenging activities, such as playing bridge, learning a new language, blogging or taking classes at a local education center, can also help prevent dementia. Staying mentally active is a vital part of overall health.
Even learning to use a computer or a cellphone can be a healthy challenge for someone who has never used the latest technology. So never cease to be curious.
For much more information about pcos and metabolic syndrome and how you can better manage or even reverse the symptoms of these conditions, visit our web sites by clicking on:
www.pcos,insulitelabs,com or www.metabolic-syndrome.insulitelabs.com
If you have concerns about these conditions, just click “Contact Us” on our web site for a free health consultation with our Coaching & Advisory Teams.