Losing or controlling weight to better manage your symptoms of PCOS is all about striking a balance, both on your plate at mealtimes … and during your free time.
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Even people who eat a healthy diet and exercise regularly can undo all the good work by spending too much time in front of their computer.
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Say, for instance, you go running three days a week or take brisk walks of at least 30 minutes’ duration five days a week. Good for you. But are you also hooked on the Internet for much longer periods than you are physically active?
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If so, you need to work out a new regime because you may be fooling yourself by thinking you’re getting enough exercise. Guard against being sedentary without realizing it.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..