Did you know more and more doctors think the main cause of PCOS is insulin resistance, which is the inability of women like us with PCOS to properly manage insulin?
Â
That’s why low glycemic load (GL) foods are so important in the fight to better manage the symptoms of PCOS. Low GL foods can help you avoid spikes in your blood sugar levels, which play havoc with your insulin function.
Â
If you can lower your insulin resistance, you are more likely to restore your hormonal balance, have a normal period and be able to become pregnant.
Â
And you don’t have to want to become pregnant to experience the benefits of reversing insulin resistance. Better control of insulin can lead to a reduction in the risk of endometrial cancer as well as weight loss and less likelihood of excess facial and body hair, acne and male pattern baldness.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..