Your Guide to the Glycemic Index

Exciting new way to pick the best foods to lose weight, live longer, and feel great. By Holly McCord, RD

What Is the Glycemic Index?
The Glycemic Index–or GI, for short–is a system that ranks foods by how they affect your levels of blood sugar. Low-GI foods (less than 55) produce a gradual rise in blood sugar that’s easy on the body. Foods between 55 and 70 are intermediate-GI foods. Foods with high-GI numbers (more than 70) make blood sugar as well as insulin levels spike fast. We now realize that’s a health threat. Mounting research suggests keeping blood sugar from spiking pays off in many ways. Low-GI foods appear to:

  • stave off heart disease
  • prevent type 2 diabetes
  • help you evade serious side effects if you have diabetes
  • curb your appetite so you lose weight
  • perhaps even help you feel more energetic
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    Next Steps

    Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

    It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

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    Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

    ©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.