Household Chores “Better Exercise than Wii Fit”

Any form of exercise is helpful for better management of PCOS symptoms. And cleaning the bathroom or vacuuming the hall burns up more calories than using Wii Fit, say researchers.
Experts at Which? Computing who checked out the effectiveness of the Nintendo console found that everyday household chores were more likely to be successful in boosting fitness.
To compare the games console with daily activities, Which? Computing tested 10 minutes of housework against 10 minutes of Wii activity. While the volunteer using the Wii Fit burned just 25 calories, the person cleaning the bathroom burned 34 calories and the person vacuuming clocked up a loss of 42 calories.
And a volunteer on a treadmill burned 115 calories in 10 minutes.
The magazine says that burning calories is the key to losing weight, with every 3,500 calories burned torching a pound of fat.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.