Heed the Tape Measure for PCOS Health

If a tape measure reveals your waistline is larger than 39 inches, experts say you may already be on the way to diabetes or heart disease. That’s why it’s so important to lose weight and then control it via a healthy diet and regular exercise to bettter manage your PCOS symptoms.

Excess weight almost always involves the imbalance of blood sugar and insulin levels called insulin resistance, which can be an underlying cause of PCOS-related disorders  like metabolic syndrome (syndrome x) and pre- and type 2 diabetes.
Insulin resistance impairs the vital process whereby blood glucose from food is converted into energy by passing through cell walls with the help of insulin. The resulting excess of glucose passes to the liver via the blood stream where it is turned into fat and then distributed around the body.
The good news, however, is that women with waists smaller than 39 inches are much less likely to suffer from insulin resistance. And it’s never too late to lose weight and feel better by switching to a healthier lifestyle.
For much more information about polycystic ovarian syndrome and how to better manage and even reverse this condition, visit our web site by clicking on:


If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free health consultation with our Coaching & Advisory Teams.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.