Heed the Tape Measure for PCOS Health

If a tape measure reveals your waistline is larger than 39 inches, experts say you may already be on the way to diabetes or heart disease. That’s why it’s so important to lose weight and then control it via a healthy diet and regular exercise to bettter manage your PCOS symptoms.

Excess weight almost always involves the imbalance of blood sugar and insulin levels called insulin resistance, which can be an underlying cause of PCOS-related disorders  like metabolic syndrome (syndrome x) and pre- and type 2 diabetes.
Insulin resistance impairs the vital process whereby blood glucose from food is converted into energy by passing through cell walls with the help of insulin. The resulting excess of glucose passes to the liver via the blood stream where it is turned into fat and then distributed around the body.
The good news, however, is that women with waists smaller than 39 inches are much less likely to suffer from insulin resistance. And it’s never too late to lose weight and feel better by switching to a healthier lifestyle.
For much more information about polycystic ovarian syndrome and how to better manage and even reverse this condition, visit our web site by clicking on:


If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free health consultation with our Coaching & Advisory Teams.

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.