Good Fats, Bad Fats Part I

Fat is one of the essential nutrients that supply calories to the body. Small amounts are necessary for both normal body function and efficient management of your PCOS symptoms.
 
But not all fats are created equal and it’s easy to become confused about which are good for you … and which aren’t. So this week we start a short series aimed at helping to make the situation clearer, beginning with saturated fat – the chief villain.
 
It is prevalent in animal products such as red meat, poultry, egg yolks and dairy items. It’s also found in a few vegetable products such as coconut and cocoa, as well as frequently used for frying fast food.
 
Usually solid at room temperature, saturated fat raises blood cholesterol levels more than anything else in the diet. So avoid it at all costs if you can.
 
Having gotten saturated fat’s horror story out of the way, we’ll focus next week on fats that are better for you.
 
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:

www.pcos.insulitelabs.com
 
If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free consultation, without commitment, with our Coaching & Advisory Teams.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.