Good Fats, Bad Fats Part I

Fat is one of the essential nutrients that supply calories to the body. Small amounts are necessary for both normal body function and efficient management of your PCOS symptoms.
But not all fats are created equal and it’s easy to become confused about which are good for you … and which aren’t. So this week we start a short series aimed at helping to make the situation clearer, beginning with saturated fat – the chief villain.
It is prevalent in animal products such as red meat, poultry, egg yolks and dairy items. It’s also found in a few vegetable products such as coconut and cocoa, as well as frequently used for frying fast food.
Usually solid at room temperature, saturated fat raises blood cholesterol levels more than anything else in the diet. So avoid it at all costs if you can.
Having gotten saturated fat’s horror story out of the way, we’ll focus next week on fats that are better for you.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free consultation, without commitment, with our Coaching & Advisory Teams.

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..

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