Women who suffer from excess weight or obesity, as well as those of normal weight and even lean females, can all suffer from Polycystic Ovarian Syndrome (PCOS). If you have been diagnosed with this insidious disease, or think you may have the disorder, it’s never too early or too late to fight your way back to better health.
A first step towards better managing the symptoms of PCOS is to get regular exercise and eat a healthy diet to help balance your hormones.
Try to fit regular moderate exercise like walking into your routine. As you become stronger, you’ll find yourself able to walk longer distances and become confident about trying more strenuous new activities like aerobic exercise.
A good diet for PCOS sufferers has lots of vegetables, low GI (Glycemic Index)fruits, nuts, beans and whole grains. It should also limit foods that are high in saturated fat, such as meats, cheeses and fried foods.
Most women with PCOS can benefit from losing weight. If you are overweight, losing just 10lbs can help regulate your menstrual cycle or help you feel better if you’re post-menopausal.
Extra Tip: Women who smoke have potentially harmful higher levels of male androgen hormones than women who don’t smoke. These androgens can exacerbate multiple symptoms of PCOS. The risk of heart disease, not to mention lung cancer, is also greatly increased by smoking.
Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.
So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS. Search our 1300 page PCOS library.
- Join our Facebook Group right now! Pose your questions to this group of like-minded women and get the support you need.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Learn more about the Insulite 5-Element PCOS Solution
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.