Fight the Stress from Being Overweight from PCOS

Many women eat too much high carbohydrate food because they seek the comforts it can bring while suffering stress from the multiple symptoms of PCOS. So it’s cruelly ironic that PCOS-linked excess weight and obesity often result from an unhealthy diet that can also cause extra stress and unhappiness.
 
If you feel you’re in this category, you should be aware that certain healthy foods can, however, help soothe stressed-out nerves while helping you to lose weight and improve your PCOS symptoms at the same time. Avocados, bananas and chickpeas, for example, restore Vitamin B6 that stress can remove from your body. Lack of Vitamin B6 reduces production of the calming neurotransmitter called serotonin.
 
Clams, salmon, fat-free milk and plain yogurt are packed with Vitamin B12, which, along with other B vitamins, helps to form GABA, another calming neurotransmitter.
 
Almonds, spinach and wild rice are rich in magnesium, which also stimulates production of GABA as well as mood-improving dopamine –  a key factor in the process of feeling pleasure.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.