Don’t Overdo Your PCOS Exercise

Regular exercise is, of course, one of the best things you can do to lose weight or control it more effectively to boost better management of your PCOS symptoms.
 
But overdoing your workouts can actually have the opposite effect by weakening your immune system, straining your joints and tiring you out.
 
Muscles need time to prepare themselves to be efficient again during your next session. And tiredness means you’ll actually burn fewer calories than if you were exercising correctly.
 
So schedule at least one day off a week and on other days alter your routine, say, by doing arm weights one day and leg moves the next to avoid overusing one particular set of muscles.
 
Be sure to keep your back straight and avoid leaning on the handles of cardio equipment to prevent injury and maximize calorie burn.


Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the 15-Day Hormone Reset. 15 Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..