Dining Out and Staying Healthy Part III

Watch out for “hidden problems” when eating at a restaurant so you don’t undo all your previous good work to better manage PCOS symptoms via improved weight control.
White meat without any skin, for example, is better for you than red meat as a source of protein. So the grilled chicken breast entrée on the menu may look appealing. But it pays to be cautious if you want to stick to your healthy PCOS diet.
Before you order the chicken, ask about the preparation or you may find it’s been doused in a heavy cream sauce that’s laden with calories, fat and other artery clogging elements. These can boost levels of heart-damaging LDL “bad” cholesterol, which is often linked with PCOS. 
If there’s a term on the menu with which you’re unfamiliar, don’t be shy about asking what it means. That way, you can have a good time and still feel confident of choosing items which will help to reverse your PCOS and make you feel better.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:

If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free health consultation, with commitment, with our Coaching & Advisory Teams.

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..

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