A humble bowl of soup is one of the best ways to help you lose or control weight to improve the management of your PCOS symptoms. And soup also tastes particularly hearty around this time of year.
Any broth-based soup, especially one with vegetables and beans, can be a great strategy for shedding those extra pounds. Try kale, onion and white beans for ingredients.
Make soup a habit for lunch or dinner every day and add a whole grain to that soup every other day. Soup can provide powerful nutrients and fiber and you’ll likely to find yourself so satisfied that you don’t need snacks to get you through the day.
With soup, go homemade any time you can – the high sodium content of many canned soups may be too much for those with the classic PCOS symptom of high blood pressure.