Battling PCOS and Avoiding Diabetes at the Same Time

A healthy diet and regular exercise can not only help to boost better control of PCOS symptoms like weight issues  … but they can also lower the risk of developing type 2 diabetes, which is closely linked with polycystic ovarian syndrome.
 
US researchers tracked nearly 3,000 overweight people who had taken part in a three-year type 2 diabetes prevention program. The participants had initially been divided into three groups and assigned either to a diet and exercise program, the drug metformin or a placebo.
 
British medical journal The Lancet reported it was the dieters who reaped the biggest benefit. The most significant drop in the risk of developing diabetes was among those who had been in the group following a diet and exercise regime which resulted in weight loss.
 
While type 2 diabetes usually appears in people over the age of 40, increasing numbers of young adults as well as children are being diagnosed with the condition, some as young as seven.
 
Although obesity is an increased risk factor for type 2 diabetes, not all people with diabetes have weight problems. Equally, PCOS can afflict women who are of healthy weight or even lean.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.