is closely linked with PCOS
. If you neglect the former condition, there’s a good chance you will develop the even more serious type 2 variety. This disorder is irreversible in most cases and may require daily injections of insulin to be managed.
It also severely increases your risk of blindness, kidney disease and the need for amputation.
Regular exercise along with a balanaced, nutritious diet to lose weight is vital to avoid the slide into type 2 diabetes.
So schedule “exercise appointments” as you would important meetings. Enlisting a friend or family member as your workout buddy is another good way to increase the chances of sticking to your exercise regime, which can include everything from walking and swimming to aerobics and tennis.
If possible, turn your daily commute into a fitness program by cycling at least some of the way to work. To make life easier, you can often store bikes on trains or buses for part of the journey.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
- Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.
We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.