Avoiding PCOS-Linked Type 2 Diabetes

Reversible pre-diabetes is closely linked with PCOS. If you neglect the former condition, there’s a good chance you will develop the even more serious type 2 variety. This disorder  is irreversible in most cases and may require daily injections of insulin to be managed.
 
It also severely increases your risk of blindness, kidney disease and the need for amputation.

Regular exercise along with a balanaced, nutritious diet to lose weight is vital to avoid the slide into type 2 diabetes.
 
So schedule “exercise appointments” as you would important meetings. Enlisting a friend or family member as your workout buddy is another good way to increase the chances of sticking to your exercise regime, which can include everything from walking and swimming to aerobics and tennis.
 
If possible, turn your daily commute into a fitness program by cycling at least some of the way to work. To make life easier, you can often store bikes on trains or buses for part of the journey.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.