Reversible pre-diabetes is closely linked with PCOS. If you neglect the former condition, there’s a good chance you will develop the even more serious type 2 variety. This disorder is irreversible in most cases and may require daily injections of insulin to be managed.
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It also severely increases your risk of blindness, kidney disease and the need for amputation.
Regular exercise along with a balanaced, nutritious diet to lose weight is vital to avoid the slide into type 2 diabetes.
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So schedule “exercise appointments” as you would important meetings. Enlisting a friend or family member as your workout buddy is another good way to increase the chances of sticking to your exercise regime, which can include everything from walking and swimming to aerobics and tennis.
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If possible, turn your daily commute into a fitness program by cycling at least some of the way to work. To make life easier, you can often store bikes on trains or buses for part of the journey.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..