Diet and Exercise Really Can Help Ward Off PCOS-Linked Diabetes

Those of us with PCOS are vulnerable to the onset of diabetes, especially if weight issues are involved. But careful eating and regular exercise can help to stave off the disorder, a study suggests.

U.S. researchers followed up nearly 3,000 overweight people who had taken part in a three-year diabetes prevention program. Participants were divided into three groups, assigned either to a diet and exercise program, the diabetes drug metformin or a placebo.
All three groups were given access to ongoing healthy lifestyle coaching once the initial three-year trial had ended, with dieters reaping the most benefit.
Those on a balanced, nutritious diet aimed at achieving 7% weight loss, combined with half an hour of exercise five days a week, reduced the risk of developing type 2 diabetes by 58% compared with the placebo group. The group on metformin, a drug which has been used to treat diabetes since the 1950s, saw their risk decline by nearly a third. The placebo group showed little change.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.