Avoid Temptation in the Afternoon

Many people experience an energy slump around 3:00p.m. and reach for a quick fix like a chocolate bar.
 
But eating the wrong kind of snack can soon pile on the pounds and interfere with your efforts to better manage your PCOS symptoms via improved weight control. So keep something healthy like an apple or a handful of almonds handy for the slump, whether you’re at home or in an office.
 
Both items stave off hunger pains without real weight gain, while the former is also excellent for maintaining regularity and the latter provides protein as well as omega 3 fatty acids.
 
Skip sugary sodas when you need mid-afternoon refreshment. Instead, try mixing a splash of your favorite fruit juice with club soda for a healthy spritzer.
 
For much more information about PCOS and how you can better manage or even reverse its symptoms, visit our web site by clicking on:

www.pcos.insulitelabs.com

If you have PCOS concerns, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.