Avoid Temptation in the Afternoon

Many people experience an energy slump around 3:00p.m. and reach for a quick fix like a chocolate bar.
But eating the wrong kind of snack can soon pile on the pounds and interfere with your efforts to better manage your PCOS symptoms via improved weight control. So keep something healthy like an apple or a handful of almonds handy for the slump, whether you’re at home or in an office.
Both items stave off hunger pains without real weight gain, while the former is also excellent for maintaining regularity and the latter provides protein as well as omega 3 fatty acids.
Skip sugary sodas when you need mid-afternoon refreshment. Instead, try mixing a splash of your favorite fruit juice with club soda for a healthy spritzer.
For much more information about PCOS and how you can better manage or even reverse its symptoms, visit our web site by clicking on:


If you have PCOS concerns, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.