Avoid Temptation in the Afternoon

Many people experience an energy slump around 3:00p.m. and reach for a quick fix like a chocolate bar.
But eating the wrong kind of snack can soon pile on the pounds and interfere with your efforts to better manage your PCOS symptoms via improved weight control. So keep something healthy like an apple or a handful of almonds handy for the slump, whether you’re at home or in an office.
Both items stave off hunger pains without real weight gain, while the former is also excellent for maintaining regularity and the latter provides protein as well as omega 3 fatty acids.
Skip sugary sodas when you need mid-afternoon refreshment. Instead, try mixing a splash of your favorite fruit juice with club soda for a healthy spritzer.
For much more information about PCOS and how you can better manage or even reverse its symptoms, visit our web site by clicking on:


If you have PCOS concerns, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..