Many people experience an energy slump around 3:00p.m. and reach for a quick fix like a chocolate bar.
But eating the wrong kind of snack can soon pile on the pounds and interfere with your efforts to better manage your PCOS symptoms via improved weight control. So keep something healthy like an apple or a handful of almonds handy for the slump, whether you’re at home or in an office.
Both items stave off hunger pains without real weight gain, while the former is also excellent for maintaining regularity and the latter provides protein as well as omega 3 fatty acids.
Skip sugary sodas when you need mid-afternoon refreshment. Instead, try mixing a splash of your favorite fruit juice with club soda for a healthy spritzer.
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