Slow Down to Lose Weight!

The “old wives’ tale” about chewing everything 20 times might just be true. New research shows that taking a bit more time to eat may have an impact on weight loss or better weight management, which can be crucial for an improvement in PCOS symptoms
Wolfing down meals may be enough to nearly double a person’s risk of becoming overweight, according to a new Japanese study reported in the British Medical Journal.
Problems in signaling systems which tell the body when to stop eating because the stomach is full may be partly responsible. If you eat quickly, you basically fill up your stomach before your gastric feedback system has a chance to tell the brain that the stomach has reached a healthy capacity. As a result, you consume too much and put on weight.
Rushing meals is a habit often learned in infancy, which can be reversed if you take the time to savor each mouthful. The French swear by this approach to enjoying food.
For much more information about PCOS  and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
If you have PCOS concerns, our web site can show you how to contact our Coaching & Advisory Teams for a free health consultation.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.