Avoid Spikes in Blood Sugar & Insulin Levels

Those of us with PCOS are especially prone to developing pre-diabetes so we need to try and avoid surges in blood sugar and insulin levels. Reversible pre-diabetes is diagnosed when glucose and insulin levels are higher than normal but not yet high enough for type 2 diabetes. If neglected, pre-diabetes can develop into the type 2 variety, which is irreversible in most cases and may need to be managed by daily injections of insulin.
It’s important to avoid bloodstream spikes because they can create stress on arteries over time and may lead to heart disease as well as paving the way for type 2 diabetes. The latter disorder is a severely increased risk factor for kidney disease, blindness and the need for amputation.
Learning which foods are low on Glycemic Load (GL) is a useful aid because the lower a GL rating, the slower the glucose from the food enters the bloodstream, preventing spikes in blood sugar and insulin levels. You can print off a comprehensive GL table from our PCOS website by clicking on What’s the Difference Between Glycemic Load (GL) and and Glycemic Index (GI)? Keep it handy for future reference.
Kiwifruit has a low GL rating of 4, for example. It’s sweet and can offer the fresh fruit taste that many crave, yet delivers just a fraction of the sugar of other sweet-tasting fruits.
For much more information about PCOS and pre-diabetes and how you can better manage or even reverse the symptoms of both conditions, visit our web site by clicking on:

www.pcos.insulitelabs.com or www.pre-diabetes.insulitelabs.com

If you have a pressing PCOS or pre-diabetes issue, our web site can show you how to contact our Consulting & Advisory Teams for a free consultation.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.