An Unexpected Benefit or Regular Exercise

It’s well-known by now that regular exercise can help reverse symptoms of PCOS like weight gain and high blood pressure, which, in turn, increase the risk of damage to the cardiovascular system. But did you know exercise can also greatly reduce the chances of developing gum disease?
Stress and inflammation, which are closely linked to PCOS, both play a significant role in gum disease. However, the risk of developing all these conditions can be greatly lowered via a healthy lifestyle.
For example, regular exercise such as walking a mile, without stopping, three to five times a week, coupled with a balanced, nutritious diet, can reduce both stress and inflammation and lower the chances of gum disease by as much as 40%.

Which just goes to prove you can better manage your health in all kinds of surprising ways when you switch to a more beneficial lifestyle.
For much more information about PCOS and how you can better manage or even reverse its symptoms, visit our web site by clicking on:

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Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.