Exercising regularly is vital for improved weight control and better management of PCOS symptoms. But exercise may occasionally lead to sprains or strains, so it’s best to know what to do if one or the other occurs.
Both involve the partial stretching or tearing of a soft tissue but the difference lies in where the injury is located.
A sprain refers to a stretched or torn ligament, while a strain applies to a muscle or tendon. Minimize the chances of one or the other occuring by never overdoing your exercise through being too ambitious. Stop right away if you feel any pain.
If you experience a sprain or strain, rest the injury by not putting any weight on it for at least 24 hours, ice the area in intervals of 20 minutes and elevate an injured ankle, knee, elbow or wrist above the heart to drain fluid from the area. It’s best to check with your doctor, even if you consider the injury to be minor.
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Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.
So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS. Search our 1300 page PCOS library.
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- Learn more about the Insulite 5-Element PCOS Solution
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
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