Part of the enjoyment of shopping at a mall can be a trip to the food court. But you don’t have to abandon your healthy PCOS diet in the face of all the fast food on offer there.
At the Asian counters, ask for as little oil as possible on the teriyaki chicken or shrimp and see if they offer brown rice instead of white.
Be sure to ask for extra vegetables with Italian meatballs or in your Greek gyro sandwich. Salad fixings are often readily available at the counters selling items like these.
But be sure to skip croutons and blue cheese crumbles if you opt for just a salad. Don’t forget to “accessorize” your food wisely, otherwise you can easily sabotage your healthy diet.
For much more information about PCOS and how you can better manage its symptoms, visit our web site by clicking on
If you have concerns about polycystic ovarian syndrome, just click “Contact Us” for a free health consultation with our Consulting & Advisory Teams.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution –a complete solution for helping women reverse the symptoms hormone imbalance..