Part of the enjoyment of shopping at a mall can be a trip to the food court. But you don’t have to abandon your healthy PCOS diet in the face of all the fast food on offer there.
At the Asian counters, ask for as little oil as possible on the teriyaki chicken or shrimp and see if they offer brown rice instead of white.
Be sure to ask for extra vegetables with Italian meatballs or in your Greek gyro sandwich. Salad fixings are often readily available at the counters selling items like these.
But be sure to skip croutons and blue cheese crumbles if you opt for just a salad. Don’t forget to “accessorize” your food wisely, otherwise you can easily sabotage your healthy diet.
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