Have Fun With Healthy Eating at the Food Court

Part of the enjoyment of shopping at a mall can be a trip to the food court. But you don’t have to abandon your healthy PCOS diet in the face of all the fast food on offer there.
At the Asian counters, ask for as little oil as possible on the teriyaki chicken or shrimp and see if they offer brown rice instead of white.
Be sure to ask for extra vegetables with Italian meatballs or in your Greek gyro sandwich. Salad fixings are often readily available at the counters selling items like these.
But be sure to skip croutons and blue cheese crumbles if you opt for just a salad. Don’t forget to “accessorize” your food wisely, otherwise you can easily sabotage your healthy diet.
For much more information about PCOS and how you can better manage its symptoms, visit our web site by clicking on


If you have concerns about polycystic ovarian syndrome, just click “Contact Us” for a free health consultation with our Consulting & Advisory Teams.

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.