Choosing the right yogurt, especially if you’re one of those of us with PCOS-linked weight issues, can be surprisingly tricky. That’s because not all varieties are created equally, despite what they may seem at first glance.
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Some premium whole-milk yogurts can give you a hefty dose of saturated fat while many low-fat versions are every bit as creamy. When you enjoy a fruit-flavored low-fat yogurt, remember that the “fruit” is often really jam i.e. mostly sugar.
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One suggestion is to opt for low-fat plain yogurt and stir in some fresh fruit to suit your taste. It will probably be less fattening than those varieties mentioned above.
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Although they are a good source of calcium, some yogurts can be closer to dessert than to a healthy snack. So be careful not to let fat and added sugars spoil your weight loss regime.
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For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
www.pcos.insulitelabs.com
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If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free health consultation with our Coaching & Advisory Teams. We want to do everything we can to help you feel better.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
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