Yogurts That Look Good for PCOS Weight Loss … But Aren’t!

Choosing the right yogurt, especially if you’re one of those of us with PCOS-linked weight issues, can be surprisingly tricky. That’s because not all varieties are created equally, despite what they may seem at first glance.
Some premium whole-milk yogurts can give you a hefty dose of saturated fat while many low-fat versions are every bit as creamy. When you enjoy a fruit-flavored low-fat yogurt, remember that the “fruit” is often really jam i.e. mostly sugar.
One suggestion is to opt for low-fat plain yogurt and stir in some fresh fruit to suit your taste. It will probably be less fattening than those varieties mentioned above.
Although they are a good source of calcium, some yogurts can be closer to dessert than to a healthy snack. So be careful not to let fat and added sugars spoil your weight loss regime.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:

If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free health consultation with our Coaching & Advisory Teams. We want to do everything we can to help you feel better.

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..