If you find it hard to set aside time for exercise, there are plenty of ways to boost fitness and PCOS health by doing everyday things in your home.
Household chores like vacuuming, sweeping and mopping may seem less onerous if you come to regard them as part of a healthy exercise regime for better management of your PCOS symptoms.
Always walk around the house when using your cordless or mobile phone. That’s why it’s called a mobile!
If you have a dog, make sure you give the hound lots of exercise – you’ll both benefit and the dog will love you even more. If you don’t have a dog, consider getting one – ideally a canine that needs a good home. Check out your local animal rescue shelter.
Use small hand weights while watching TV to build muscle, burn fat and tone your arms for an attractive appearance. Hide your remote control and always get up to change channels and turn the TV on and off. Every little bit of exercise helps.